7-8pm Monday
Wind down for the evening with a thorough whole body stretch.
This hour class will bring your mind into your body. Focus on the breath moving within the body as we flow through vinyasa sequences and you’ll find calm through the movement and energy in the breath.
The main benefits of this time of class are:
- Increased body awareness and awareness of posture
- increased flexibility
- Increased core strength
- Reduced stress and anxiety