Specifically catering for the needs of those who are working towards wellness.
This hour class is very gentle, with lots of held postures in comfortable positions. It’s designed to assist healing as you recover from whatever the physical or mental stresses in your life have been. Lots of breathwork and soft stretches adapted to suit your particular body’s condition at this time.
Join Claire for a restorative practice in the village hall function room followed by a nurturing 15 minute relaxation session to finish.