Counter the excess vata energy at this time of year with a bit of grounding. This slower yoga practice incorporates breath work, stretches and mindfulness exercises to bring the mind carefully into the body for stability and strength in your outlook.
7-8pm Monday
Wind down for the evening with a thorough whole body stretch.
This hour class will bring your mind into your body. Focus on the breath moving within the body as we flow through vinyasa sequences and you’ll find calm through the movement and energy in the breath.
The main benefits of this time of class are:
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